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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Fri, 24 Feb 2012 05:04:47 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Pure Talk Journal</title><link>http://blog.puristics.com/pure-talk-journal/</link><description></description><lastBuildDate>Thu, 23 Feb 2012 21:21:45 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>A RESOLUTION TO STICK TO</title><category>2012</category><category>antiaging</category><category>change</category><category>chemicals</category><category>health</category><category>new year</category><category>puristics</category><category>skin care</category><category>skincare</category><dc:creator>Puristics</dc:creator><pubDate>Wed, 22 Feb 2012 16:43:47 +0000</pubDate><link>http://blog.puristics.com/pure-talk-journal/2012/2/22/a-resolution-to-stick-to.html</link><guid isPermaLink="false">462972:5215649:15143829</guid><description><![CDATA[<p>I don&rsquo;t know about you, but New Years resolutions never stick. But now that it&rsquo;s February, it&rsquo;s time to start thinking about a realistic goal for the year ahead. My advice is to start small and build on that success toward something bigger.</p>
<p>Here&rsquo;s an easy goal for 2012 &ndash; instead of trying to add something new to your daily regimen (ones I have tried: going to the gym, eating more kale, flossing) how about taking something away&hellip; like all of the potentially harmful chemicals that may be lurking in the products you use every day.</p>
<p>Small change; big results. Switching to an effective anti-aging skincare product with no scary chemicals is not a life-altering event &ndash; but it&rsquo;s progress. If you&rsquo;re feeling better about how you look and what you&rsquo;re putting into your body, you can build on that positive momentum, make more good choices about the products you&rsquo;re buying and consuming. You may turn around and find that your small resolution led to something pretty big for the year ahead.</p>]]></description><wfw:commentRss>http://blog.puristics.com/pure-talk-journal/rss-comments-entry-15143829.xml</wfw:commentRss></item><item><title>Bikes On My Mind</title><dc:creator>Puristics</dc:creator><pubDate>Thu, 15 Dec 2011 20:32:15 +0000</pubDate><link>http://blog.puristics.com/pure-talk-journal/2011/12/15/bikes-on-my-mind.html</link><guid isPermaLink="false">462972:5215649:14134167</guid><description><![CDATA[<p><span><span style="color: black;">Urban bicycling has been at the center of several conversations over the past few weeks.&nbsp; As a lover of cycling, but only occasional cyclist, I have participated in each of these conversations with great interest.&nbsp; Part of my fantasy life includes regular biking to work and to do errands.&nbsp; My reality, however, is 35,000 miles added to my odometer each year because of my suburban New Jersey, working mother of 4 existence.&nbsp; Don&rsquo;t get me wrong.&nbsp; I cherish the time I spend in the car with my kids, listening to their latest iTunes downloads, sharing a laugh over &ldquo;Wait, Wait, Don&rsquo;t Tell Me&rdquo; on NPR (my daughter and I have geek-crushes on Peter Sagal and Carl Kassell) or discussing the latest challenge in school.&nbsp; However, I love the wind-in-your-face feeling and the boost of energy I get each time I ride my bike.&nbsp; I also like being independent of my car, gas prices and fossil fuel burning.&nbsp; So, I continue to fantasize.</span></span></p>
<p><span><span style="color: black;">My most recent conversations were with my daughter, who recently traveled to Holland and my friend Claire, who lives in England. My daughter had spent a week in Holland with a group from school participating in a Model UN conference and living with a host family.&nbsp; She learned quickly that Holland is an anti-car culture.&nbsp; She and her friends rode bikes everywhere, even when they were dressed in business attire for their meetings at the conference.&nbsp; By her account, they rode over 20 miles each day (in pencil skirts, stockings and heels).&nbsp; She wrecked 3 times!&nbsp; While I felt bad that she wasn&rsquo;t prepared for this challenge with more accommodating attire and certainly was concerned for her injuries, I was intrigued by the possibilities.&nbsp; How can we get more areas of the U.S. to embrace biking as a legitimate means of daily transportation rather than just a weekend leisure activity?&nbsp; True, a country with miles and miles of dikes, massive water management issues and serious land constraints fosters creative transportation thinking, but I don&rsquo;t think we should shy away from the effort simply because we are blessed with vast amounts of open roadway and a well-developed interstate highway system.</span></span></p>
<p><span><span style="color: black;">My next biking case study came when my daughters and I were in London over Thanksgiving break.&nbsp; London, like Paris, has implemented a bike rental scheme.&nbsp; Bikes are locked up to small vending machines and Londoners rent bikes, ride them across town and return them to another vending machine.&nbsp; For &pound;45, you can buy an annual pass and then ride for up to &frac12; hour at a time with no additional charge.&nbsp; I&rsquo;m going to study a London street map before my next trip and give it a go.&nbsp; Further, the number of regular bike commuters in London is astounding.&nbsp; While taking a taxi from our hotel to the Kings Cross train station (we had a lot of baggage), we sat at a traffic light at Pall Mall behind 20 or so cyclists, dressed in business clothes or carrying knapsacks or panniers with work clothes stuffed inside.&nbsp; I was in awe and very jealous.&nbsp;&nbsp;</span></span></p>
<p><span><span style="color: black;">While New York has seen a surge in cyclists in the past few years because of bike lane designations on several streets, people who regularly ride on NYC streets are considered a bit loony.&nbsp; The traffic in New York is still terrifying to me, and the potholes could swallow me up in one bite.&nbsp; Even in less congested areas, Americans haven&rsquo;t completely learned to </span></span><a href="http://www.treehugger.com/bikes/recycling-bike-activists-use-trash-prove-bike-lanes-work.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+treehuggersite+%28Treehugger%29&amp;utm_content=Google+Reader">respect bike lanes</a><span><span style="color: black;">.</span></span></p>
<p><span><span style="color: black;">I often talk about small, simple steps that we each can take to improve health and quality of life.&nbsp; Is the growing interest in urban cycling an important step, a bit of lunacy or a passing fancy?&nbsp; I feel like I&rsquo;m going to redouble my efforts to integrate cycling into my regular about-town routine, but I haven&rsquo;t quite figured out the practical aspects.&nbsp; Treehugger.com has a dozen great bike&rsquo;s for about town riding or commuting.&nbsp; This is my plug for the <a href="http://www.treehugger.com/slideshows/bikes/green-gift-guide-10-commuter-bikes-to-give-or-get-this-holiday-season/page/2/">pink cargo bike</a>.&nbsp; If anyone in my family is reading, it would look great under the Christmas tree!&nbsp; A week&rsquo;s worth of groceries for 7 doesn&rsquo;t fit so well in my back pack.&nbsp; Assuming the pink bike doesn&rsquo;t appear under the tree, I think I&rsquo;ll just adopt some of the driving tricks of &ldquo;hypermilers&rdquo; as explained in a treehugger.com article and </span></span><a href="http://www.treehugger.com/cars/one-easy-tip-save-gas-drive-you-are-riding-bike.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+treehuggersite+%28Treehugger%29&amp;utm_content=Google+Reader">drive as if I were on my bike.</a></p>
<p><span style="color: black;">What&rsquo;s the state of the bike culture in your city?&nbsp; Do you think it has a chance of taking hold in the U.S or will we continue to favor cocooning in our SUVs, minivans and sports cars?&nbsp; Is this a small, simple step you can take?</span></p>]]></description><wfw:commentRss>http://blog.puristics.com/pure-talk-journal/rss-comments-entry-14134167.xml</wfw:commentRss></item><item><title>Trust, Love, Hard Work: Farewell Steve Jobs</title><dc:creator>Puristics</dc:creator><pubDate>Thu, 06 Oct 2011 16:34:01 +0000</pubDate><link>http://blog.puristics.com/pure-talk-journal/2011/10/6/trust-love-hard-work-farewell-steve-jobs.html</link><guid isPermaLink="false">462972:5215649:13103026</guid><description><![CDATA[<p><span><span style="color: black;">Millions of us paused in a moment of reflection and sadness yesterday when we heard the news of the death of Steve Jobs.&nbsp; For me, there was almost a peace in that moment.&nbsp; We&rsquo;d known for years that his time on Earth was very limited so I didn&rsquo;t find the news jarring.&nbsp; Since then, I&rsquo;ve reflected on the peace that comes when one succumbs to terminal illness (and excruciating grief, I&rsquo;m certain for his loved ones) and on the impact he has had on the rest of us.&nbsp; </span></span></p>
<p><span><span style="color: black;">First, full disclosure:&nbsp; I typed my senior essay for my history major on an early Macintosh.&nbsp; I&rsquo;m writing this post on a MacBook Pro with my iPhone4 at my side and my iPod shuffle on the coffee table.&nbsp; My kids use Macbooks and iPads for school work and fun. With my strong encouragement, the Puristics team has successfully made the transition to a Mac and iPhone-only company.&nbsp; Yes, I&rsquo;m a fan and blessed to have access to such terrific products.&nbsp; </span></span></p>
<p><span><span style="color: black;">But that&rsquo;s not the point of this post.&nbsp; For me, the lessons from one&rsquo;s life are not in the &ldquo;what&rdquo; was done but rather in the &ldquo;how&rdquo; it was done.&nbsp; I honor Steve Jobs today for the &ldquo;how&rdquo;.</span></span></p>
<p><span><span style="color: black;">Reading the text of the <a href="http://news.stanford.edu/news/2005/june15/jobs-061505.html">commencement address</a> he gave at Stanford a few years ago, I see a few key themes:&nbsp; <em>trust, love and hard work</em>.&nbsp; Overall, he talked about living life on your own terms and how a death sentence (pancreatic cancer) brings the important things into focus.&nbsp; I was talking with a colleague over dinner last night about this.&nbsp; We began to wrestle a bit with how we determine what&rsquo;s important, when to let go and when to focus a bit harder.&nbsp; I would feel somewhat hypocritical if I wrote about the importance of jettisoning all worldly trappings and simplifying in order to focus on the few most important things.&nbsp; I&rsquo;m in the middle of what feels like a whirlwind as I fly from coast to coast, meeting with retailers to convince them to place Puristics on their shelves in 2012.&nbsp; (I&rsquo;m pleased to report that you should find it fairly easy to locate Puristics Totally Ageless at a retailer near you beginning in March 2012).&nbsp; Is what I&rsquo;m doing my highest and best calling?&nbsp; Would I be truer to my words and thoughts to chuck it all?&nbsp; I don&rsquo;t think so, and I don&rsquo;t think I&rsquo;m at odds with the words of Steve Jobs.&nbsp; I&rsquo;m <em>trusting</em> while I do what I <em>love</em>, surround myself with people I love and <em>work hard</em>.</span></span></p>
<p><span><span style="color: black;">Here&rsquo;s how.&nbsp; </span></span></p>
<p><span><span style="color: black;">Providing a better, safer, healthier life for my family has been a passion of mine since the kids were born (beginning nearly 19 years ago).&nbsp; I&rsquo;ve written previously in this space about the impact of chronic illness on our family (our oldest), acute illness (my mother&rsquo;s ovarian cancer) and the impact on choices going forward.&nbsp; Making better choices for my family has turned into a passion and a business.&nbsp; Puristics was developed to make it easy to choose personal care products that are devoid of harmful chemicals, proven to be effective and available in regular retail outlets at reasonable prices.&nbsp; At least in this aspect of my life, I&rsquo;ve combined <em>trust, love</em> and <em>hard work</em> and ended up focusing on what&rsquo;s really important.&nbsp; I&rsquo;ve also been able to demonstrate for my kids that you can have work that you love and still be a good and available mom.&nbsp; </span></span></p>
<p><span><em><span style="color: black;">Trust, love, hard work</span></em></span><span><span style="color: black;">.&nbsp; As I write this from a hotel room in California just before I meet with Safeway and work to persuade them that Puristics will be an important addition to their shelves in 2012, I am <em>trusting</em> that it will all come together, <em>loving </em>the fact that I get an opportunity to talk about our terrific product line and <em>working hard</em> to stay on top of the millions of details needed to bring a line of products to market across the United States.&nbsp; Bob (my co-founder) and I started in late 2008 with nothing more than an idea. We trusted and worked hard and are now looking forward to shipping our products to more than 20,000 retail stores early next year.&nbsp; We had very lofty goals and very high standards, and it is extremely gratifying to realize that we didn't compromise on our goals and standards.&nbsp; I am tired; the gray hair is coming in too quickly; I haven&rsquo;t run in 3 weeks; I am happy.&nbsp; </span></span></p>
<p><span><span style="color: black;">Aside from Puristics, Steve Jobs&rsquo; passing has caused me to reflect on 3 personal anecdotes that I think foreshadowed the <em>trust, love</em> and <em>hard work</em> that have fueled my current passion.&nbsp; In 8<sup>th</sup> grade, I was practicing my foul shots on the school basketball court when my teacher told me to move closer to the basket.&nbsp; He clearly didn&rsquo;t know me very well because he thought I&rsquo;d be satisfied by the easy basket.&nbsp; I was determined to improve my free throw percentage and that was not going to happen if I moved closer to the hoop. I went on to be the starting center on my high school basketball team for 3 years.&nbsp; Four years after that free throw practice, I found myself in the exact same situation.&nbsp; I was a senior and the captain of our high school soccer team.&nbsp; Toward the end of the season, I found myself staying after practice each day to practice my corner kicks.&nbsp; My coach was also my advisor so he knew about my heavy course load and suspected I had better ways to use my time.&nbsp; He encouraged me to knock off early.&nbsp; I didn&rsquo;t.&nbsp; During the final game of that season, against our archrivals, the score was tied.&nbsp; I took a corner kick in the final moments of the game.&nbsp; The ball curved just right and sailed into the goal over the goalie&rsquo;s head. We won the game, and I was named to the All-State and All-League teams that year.&nbsp; Flash forward over 25 years to my most recent example.&nbsp; I was managing the Mucinex business.&nbsp; The business had been successful because of our single-minded focus on the &ldquo;mucus out&rdquo; communication and our long-acting product benefit.&nbsp; In order to rush a new product to market, I was encouraged by an executive senior to me to launch a product that would not be consistent with our strategic imperative.&nbsp; I fought hard even when I was accused of spouting &ldquo;marketing purist bull$h!t&rdquo;.&nbsp; I stood my ground and now Mucinex is one of the top choices for cough/cold relief in the U.S.&nbsp; </span></span></p>
<p><span><span style="color: black;">It wasn&rsquo;t until I sat down to right this post that I realized the consistency in these stories over my life and that each of them comes from <em>trust, love and hard work</em>.&nbsp; Steve Jobs&rsquo; words from the Stanford commencement address ring true for me:&nbsp; </span></span></p>
<p style="padding-left: 30px;"><span><span style="color: black;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &ldquo; . . . you can&rsquo;t connect the dots looking forward; you can only connect them looking backwards.&nbsp; So you have to trust that the dots will somehow connect in your future. . . . This approach has never let me down, and it has made all the difference in my life.&rdquo;</span></span></p>
<p><span><span style="color: black;">The dots have connected for me and led me to Scerene Healthcare and Puristics, but who knows how the dots will lay out for the future.&nbsp; So, I&rsquo;ll just <em>trust, love and work hard</em>.&nbsp; </span></span></p>
<p><span><span style="color: black;">Peace, Steve Jobs (1955-2011).</span></span></p>
<p><span><span style="color: black;">﻿<span class="full-image-inline ssNonEditable"><span><img src="http://www.leadership-with-you.com/images/stevejobs.jpg?__SQUARESPACE_CACHEVERSION=1317919161980" alt="" /></span></span><br /></span></span></p>]]></description><wfw:commentRss>http://blog.puristics.com/pure-talk-journal/rss-comments-entry-13103026.xml</wfw:commentRss></item><item><title>God Bless Gilda Radner and My Mom</title><dc:creator>Puristics</dc:creator><pubDate>Wed, 21 Sep 2011 09:41:24 +0000</pubDate><link>http://blog.puristics.com/pure-talk-journal/2011/9/21/god-bless-gilda-radner-and-my-mom.html</link><guid isPermaLink="false">462972:5215649:12934211</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.runningwithmascara.com/wp-content/uploads/2010/09/ovarian-cancer-ribbon-magnet.jpg" alt="http://www.runningwithmascara.com/wp-content/uploads/2010/09/ovarian-cancer-ribbon-magnet.jpg" width="88" height="88" /></span></span><span><span style="color: black;">September is Ovarian Cancer Awareness month.&nbsp; I really wonder if ovarian cancer would ever have made it on the cause-of-the-month hit parade, if it weren&rsquo;t for Gilda Radner.&nbsp; Sadly, she lost her battle with the disease in 1989.&nbsp; Back then it seemed ludicrous that the &ldquo;silent killer&rdquo; could take the life of such an ebullient woman.&nbsp; While her somewhat nasal, sharp voice was lost that day, her legacy lives on with memories of riotous laughter, occasional references to Emily Litella and Roseanne Roseannadanna.&nbsp; I owe Gilda Radner a personal debt of gratitude.&nbsp; She helped to save my mother&rsquo;s life.&nbsp; Six years ago, through some miracle, my mother decided that the stomach pain she was feeling deserved a trip to the doctor. &nbsp;I think both she and her doctor paid a bit more attention because of Gilda Radner. </span></span><span class="full-image-float-right ssNonEditable"><span><img src="http://cdn102.iofferphoto.com/img/item/175/829/335/MxBjnB0pQXadg2T.jpg" alt="http://cdn102.iofferphoto.com/img/item/175/829/335/MxBjnB0pQXadg2T.jpg" width="141" height="101" /></span></span><span><span style="color: black;"> <span class="full-image-float-right ssNonEditable"><span><img src="webkit-fake-url://76DED196-6592-431C-AC8A-6D8953CEE7AC/application.pdf" alt="" /></span></span></span></span></p>
<p><span><span style="color: black;">Mom had always ignored aches and pains and tossed them off as minor annoyances.&nbsp; If the pain got really bad, she would pull out a heating pad or pop a couple of Advil.&nbsp; I think she assumed that whatever pain she had was a normal part of the human condition, and I&rsquo;m certain that she thought that there was honor and grace in bearing it.&nbsp; She often quotes the nuns of her childhood when things were tough. &nbsp;&ldquo;Offer it up&rdquo; she&rsquo;d say.&nbsp; Something nagged her this time.&nbsp; The pain was different.&nbsp; It wasn&rsquo;t in her stomach like an ulcer (from her Advil habit) might be.&nbsp; It was lower, and she knew somehow that it needed to be checked.&nbsp; Shortly after that check-up (about which my siblings and I knew nothing), she called to say that 1) my sister was in labor with her 2<sup>nd</sup> child, and 2) I wouldn&rsquo;t be able to reach my parents at home the next day because she was going to have surgery.&nbsp; In a fashion that is so typical of my mother, she slipped in the part about the surgery just after she told me that my niece Olivia was about to be born.&nbsp; She might as well have told me that she was going to Stop &amp; Shop to buy milk.&nbsp; She went on to explain that the surgery had been planned for later that month, but the doctor&rsquo;s office had called on Friday and told her to come in Monday morning.&nbsp; &ldquo;They had some scheduling issues, I guess&rdquo;, she said.&nbsp; &ldquo;They&rsquo;re having a gynecological oncologist do the surgery.&nbsp; The regular surgeon must not be available.&rdquo;&nbsp; Yup, just scheduling issues.&nbsp; </span></span></p>
<p><span><span style="color: black;">That was the beginning of my mom&rsquo;s journey into and thankfully through the world of ovarian cancer.&nbsp; After the surgery and chemotherapy, she was declared cancer free and has remained so for 5 years.&nbsp; That day was also the moment, for me, when I went from being a child in her life to truly being a grown up.&nbsp; I think she&rsquo;d thought of me as a grown up for many years (I had 4 children after all), but I still thought of myself as her child.&nbsp; When hit in the face with her mortality, I also had to face my own mortality.&nbsp; Was there anything that allowed the cancer to take hold and grow in her body?&nbsp; How could I learn what it was, help her and help to protect myself, my sisters and my daughters?&nbsp; As much as my mother has always been stalwart in tough situations, she has accepted many things passively.&nbsp; There was no way I was going to take a passive approach to my well-being.&nbsp; From that moment on, my generally healthy lifestyle shifted into a higher gear.</span></span></p>
<p><span><span style="color: black;">As I think about my mother&rsquo;s fight against ovarian cancer, there are some &ldquo;unknowns&rdquo; and some &ldquo;knowns&rdquo;.&nbsp; </span></span></p>
<p><span><span style="color: black;">The Unknowns:</span></span></p>
<p><span><span style="color: black;">-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span><span style="color: black;">Were there &ldquo;rogue&rdquo; cells in my mom for years waiting to turn cancerous?</span></span></p>
<p><span><span style="color: black;">-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span><span style="color: black;">Did years of poor nutrition, overloaded with synthetic foods and diet products plant the seed?</span></span></p>
<p><span><span style="color: black;">-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span><span style="color: black;">Did 6 formula-fed children make her odds better or worse?</span></span></p>
<p><span><span style="color: black;">-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span><span style="color: black;">Was the ovarian cancer related to her sister&rsquo;s &ldquo;female problems&rdquo; or the benign breast lump found years earlier?</span></span></p>
<p><span><span style="color: black;">-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span><span style="color: black;">Was this the beginning of a family trend?</span></span></p>
<p><span><span style="color: black;">The Knowns:</span></span></p>
<p><span><span style="color: black;">-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span><span style="color: black;">I tested negative for the BRCA1 gene</span></span></p>
<p><span><span style="color: black;">-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span><span style="color: black;">My pelvic ultrasounds have been negative each year</span></span></p>
<p><span><span style="color: black;">-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span><span style="color: black;">I eat a nutritious diet, low on inflammation causing foods and high on antioxidants</span></span></p>
<p><span><span style="color: black;">-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span><span style="color: black;">I&rsquo;ve learned the signs of ovarian cancer:</span></span></p>
<ul>
<li><span style="color: #000000;">Abdominal pressure or bloating.&nbsp; Enlarged abdomen or waistline</span></li>
<li><span style="color: #000000;">Constantly feeling full or loss of appetite</span></li>
<li><span style="color: #000000;">Pelvic discomfort or pain</span></li>
<li><span style="color: #000000;">Indigestion, gas or nausea that sticks around</span></li>
<li><span><span style="color: black;">Constipation or other changes in bowel habits</span></span></li>
<li><span style="color: #000000;">Low back pain</span></li>
<li><span style="color: #000000;">Lack of energy</span></li>
</ul>
<p><span><span style="color: black;">Whether you have some of these exact symptoms or others that concern you, see your doctor and ask if it might be ovarian cancer.&nbsp; Without being excessively paranoid, think about sources of potential carcinogens and other potentially harmful chemicals in your life and make a plan to get rid of them. &nbsp;And as always, pay attention to your body. &nbsp;Like my mom, you'll know first when something isn't as it should be. &nbsp;</span></span></p>
<p><span><span style="color: black;">Gilda Radner helped to make us all more aware of ovarian cancer.&nbsp; We owe it to her, my mom and all of the other women who have fought against this disease to learn the signs and symptoms.&nbsp; This month, when you see a teal ribbon, let it remind you to check yourself for symptoms and tell a friend what signs she should check. &nbsp;For more information on ovarian cancer awareness, visit <a href="http://www.ovarian.org/">www.ovarian.org</a>. &nbsp;For more about Gilda Radner and her fight with ovarian cancer, check out her book <span style="text-decoration: underline;"><a href="http://www.amazon.com/Its-Always-Something-Gilda-Radner/dp/038081322X">It's Always Something</a></span>.&nbsp;</span></span></p>
<p><span class="full-image-float-right ssNonEditable"><span><img src="http://3.bp.blogspot.com/-J_wymeljpkI/Tl8ko2SIN_I/AAAAAAAAAKM/QxflfFXgSuo/s1600/ovarian-cancer-month.gif" alt="http://3.bp.blogspot.com/-J_wymeljpkI/Tl8ko2SIN_I/AAAAAAAAAKM/QxflfFXgSuo/s1600/ovarian-cancer-month.gif" width="260" height="301" /></span></span></p>]]></description><wfw:commentRss>http://blog.puristics.com/pure-talk-journal/rss-comments-entry-12934211.xml</wfw:commentRss></item><item><title>With Climate Change, Think Globally; Protect your Family Locally</title><dc:creator>Puristics</dc:creator><pubDate>Fri, 19 Aug 2011 14:20:38 +0000</pubDate><link>http://blog.puristics.com/pure-talk-journal/2011/8/19/with-climate-change-think-globally-protect-your-family-local.html</link><guid isPermaLink="false">462972:5215649:12566214</guid><description><![CDATA[<p>I sometimes worry that <em>Global Climate Change</em> has become such an enormous issue that it is too big for us to handle.&nbsp; Because it is such a big and complicated mess, we must rely on lawmakers and regulators to take action on our behalf.&nbsp; If we decide that governmental bodies and NGOs are the only ones who can make a change then we may decide that we no longer have any personal responsibility.&nbsp; Separating recyclables, taking shorter showers or switching to biodiesel may seem like such trivial steps that we decide to just forget the whole thing.</p>
<p>I just&nbsp;became aware of a new tool from the NRDC that helps to personalize climate change.&nbsp; I think this&nbsp;approach has the potential of re-energizing each of us, because the worries and solutions are local, and each of&nbsp;us will be able to feel that we're making an impact, at least on the health of our families.&nbsp; I submit that there are very few of us who are able to think altruistically of the greater good for a long period of time if there's not a visible, palpable benefit for our own lives.&nbsp; The <a href="http://www.nrdc.org/health/climate/">NRDC Climate Change tool</a> enables you to look at the specific risks where you live and what you should do to protect your health and safety.<span class="full-image-float-right ssNonEditable"><span><img src="webkit-fake-url://D8C5DC8D-110A-4DCF-A460-167917FACC87/image.tiff" alt="" /></span></span></p>
<p>I live in New Jersey. &nbsp;When I used the Climate Change tool for my area, I was able to read about the impact of climate change in New Jersey, see that the counties where I live and work are affected by flooding (knew that) and that there's potential for exposure to dengue fever due to mosquito bites (didn't know that). &nbsp;As an asthma sufferer, I was most interested in the air pollution information. &nbsp;It's an interesting tool and will certainly make you more aware, in an empowering way, of climate change and it's impact on you.</p>
<p>A few months ago, I did a Pure Talk video blog on a similar web-based tool called <a href="http://www.youtube.com/watch?v=Sj4O79ogSlk">Scorecard, The Pollution Information Site.</a>&nbsp;&nbsp;This is another useful tool for understanding the hazards near your home or workplace. &nbsp;The Scorecard tool includes information on the prevalence of hazardous chemicals in your zip code. &nbsp;Check out either or both sites just to know a bit more and to breathe a little easier, perhaps.</p>
<p>Feeling overwhelmed by the potential hazards awaiting you each time you step outside? &nbsp;It certainly can be overwhelming if we allow ourselves to get pulled into all of the "might happen" scenarios. &nbsp;I like these tools because they give me a general awareness of what is going on right around me, what I might do to be reasonably prepared/protected and what small steps I can take in my daily life to make sure that I'm part of the solution rather than being part of the problem. &nbsp;They're meant to inform, not alarm - - no need to build an underground bunker just because you learned that your areas watershed flows are a bit low!</p>
<p>Generally, my focus is placed on the hazards most within my control - - what am I eating, drinking or putting on my skin. &nbsp;Many of us have answered the "what am I eating and drinking" question well enough, but have we spent enough time pondering the "what am I putting on my skin" question? &nbsp;You know I have, and you know what I recommend. &nbsp;Instead of taking my word for it, click on one more link, check out the ingredients and make the choice that's best for you. &nbsp;<a href="http://www.puristics.com/about_ingredients.html">www.puristics.com</a>. &nbsp;What are you using? &nbsp;What's working for you? What new or different products would you like? &nbsp;&nbsp;If you've already made some changes in your personal care product regime, I'd love to know about them. &nbsp;And keep the information coming.&nbsp;</p>]]></description><wfw:commentRss>http://blog.puristics.com/pure-talk-journal/rss-comments-entry-12566214.xml</wfw:commentRss></item><item><title>What Do You Really Look Like?</title><dc:creator>Puristics</dc:creator><pubDate>Thu, 11 Aug 2011 10:20:29 +0000</pubDate><link>http://blog.puristics.com/pure-talk-journal/2011/8/11/what-do-you-really-look-like.html</link><guid isPermaLink="false">462972:5215649:12482649</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.wonderbranding.com/wp-content/uploads/2011/03/dove_wideweb__430x327.jpg" alt="http://www.wonderbranding.com/wp-content/uploads/2011/03/dove_wideweb__430x327.jpg" width="168" height="127" /></span></span><span style="font-size: 12pt; font-family: Cambria;">Maybe the inspiration came from the Dove &ldquo;Campaign for Real Beauty" (very smart campaign; not sure why/how Dove dropped the ball on that one).<span>&nbsp; </span>I just discovered a website called <a href="http://www.mybodygallery.com/">My Body Gallery:<span>&nbsp; </span>What Real Women Look Like</a>.<span>&nbsp; </span>The site offers a tool that&rsquo;s so cool that I <em>almost</em> posted a photo. </span><span style="font-size: 12pt; font-family: Cambria;">Relax.<span>&nbsp; </span>I said I <em>almost</em> posted a photo.<span>&nbsp; </span>You put in your height, weight and body shape and the site returns pictures of real women with approximately the same stats. </span></p>
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<p><span style="font-size: 12pt; font-family: Cambria;">Like virtually every woman I know, when I look down at the scale, I don&rsquo;t see digits.<span>&nbsp; </span>I see letters: F-A-T.<span>&nbsp; </span>Well, maybe that&rsquo;s overly harsh. What I mean is that I always have this idea that the numbers on the scale are embarrassingly high, regardless of what size clothing I wear, how fit I am or how I look in a swim suit.<span>&nbsp; </span>It seems impossible to ever see myself objectively (I think that&rsquo;s an oxymoron anyhow).<span>&nbsp; </span>And yet, I work really hard to make sure that my teenage girls have positive body images. I've known so many women with eating disorders, that I'm acutely aware of the dangers of negative body images, particular among teenagers.</span><span style="font-size: 12pt; font-family: Cambria;">&nbsp;</span></p>
<p><span style="font-size: 12pt; font-family: Cambria;">When I put my stats into the Body Gallery tool, it returned pictures of women who were basically shaped like me.<span>&nbsp; </span>I know . . . duh.<span>&nbsp; </span>The real surprise is that I didn't think they looked that bad.&nbsp; Somehow, I was able to see them as they actually are, something I'm not able to do when I look in the mirror. <span>&nbsp; </span>I was fully expecting to see much heavier looking women because of my warped view that the numbers on my scale were embarrassingly high.<span>&nbsp; </span>I think this is a better outcome than if the search engine had returned pictures of heavy women or stick thin super models.<span>&nbsp; </span>It reminded me that I feel better about virtually everything in my life when I'm dealing with clear facts viewed through an objective lens.&nbsp; <br /></span></p>
<p><span style="font-size: 12pt; font-family: Cambria;">Body issues seem to be a never-ending competition among women even if we don&rsquo;t speak about them.<span>&nbsp; </span>We might go on a secret diet because we&rsquo;re afraid that our efforts will trigger the competitive instinct in our friends or we might fall off the wagon and be judged harshly.<span>&nbsp; </span>I never tell my (overly thin) mother when I'm making an extra effort to shed a few pounds because I fear either a knowing nod or subtle sabotage.&nbsp; Nuts, right?&nbsp; Why do we do this to each other?&nbsp; As an athletic teen with a pretty good metabolism, I didn&rsquo;t think much about dieting.<span>&nbsp; </span>But metabolisms change and 4 children change things even more. I'm so focused on my healthy lifestyle that I feel that the perfect shape should just be an added benefit.&nbsp; It seems hypocritical to think of vanity rather than or above health.&nbsp; But sometimes I do.&nbsp;<span> </span></span></p>
<p><span style="font-size: 12pt; font-family: Cambria;">So, I continue to focus on good health and "compressing morbidity" (thanks Dr. Weil).&nbsp; And the <a href="http://www.mybodygallery.com/">&ldquo;My Body Gallery</a>&rdquo; site will help me to keep my focus on health.<span>&nbsp; </span>Sure, I&rsquo;d like to lose 10 lbs (who wouldn&rsquo;t), but I can now see that there are others out there with my height and weight proportions who not only look like me, they look pretty good. </span></p>
<p><textarea id="csi" style="display: none;"></textarea><noscript><meta HTTP-EQUIV="refresh" content="0;url=http://www.google.com/imgres?q=is+serena+williams+too+buff%3F&hl=en&sa=X&biw=994&bih=541&tbm=isch&tbnid=hJVN9gof41shJM:&imgrefurl=http://www.tmz.com/person/more-stories/serena-williams&docid=z711TsxyUs4lTM&w=550&h=665&ei=ArJDTqbTEMTUgQer6K3NCQ&zoom=1&iact=hc&page=2&tbnh=122&tbnw=100&start=18&ndsp=20&ved=1t:429,r:19,s:18&gbv=1&ei=KbJDTsaOHIzUgQe_5qWvCQ"><mce:style><!--
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<div style="display:block">Please click <a href="http://www.google.com/imgres?q=is+serena+williams+too+buff%3F&hl=en&sa=X&biw=994&bih=541&tbm=isch&tbnid=hJVN9gof41shJM:&imgrefurl=http://www.tmz.com/person/more-stories/serena-williams&docid=z711TsxyUs4lTM&w=550&h=665&ei=ArJDTqbTEMTUgQer6K3NCQ&zoom=1&iact=hc&page=2&tbnh=122&tbnw=100&start=18&ndsp=20&ved=1t:429,r:19,s:18&gbv=1">here</a> if you are not redirected within a few seconds.</div></noscript></p>
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<div id="il_fic"><span style="font-size: 12pt; font-family: Cambria;">It&rsquo;s interesting that I stumbled across this tool the same week the world was passing judgment on the physiques of fit women like Cameron Diaz and Serena Williams.<span>&nbsp; </span></span><span class="full-image-float-right ssNonEditable"><span><img src="http://external.ak.fbcdn.net/safe_image.php?d=AQAl9fPeLI9m0LSA&amp;w=90&amp;h=90&amp;url=http%3A%2F%2Fcdn02.cdnwp.celebuzz.com%2Fwp-content%2Fuploads%2F2011%2F08%2F01%2FCameron-Diaz-in-a-Teeny-Yellow-Bikini-in-South-Beach-1-150x150.jpg" alt="http://external.ak.fbcdn.net/safe_image.php?d=AQAl9fPeLI9m0LSA&amp;w=90&amp;h=90&amp;url=http%3A%2F%2Fcdn02.cdnwp.celebuzz.com%2Fwp-content%2Fuploads%2F2011%2F08%2F01%2FCameron-Diaz-in-a-Teeny-Yellow-Bikini-in-South-Beach-1-150x150.jpg" /></span></span><span style="font-size: 12pt; font-family: Cambria;"><span>&nbsp;</span>Maybe it&rsquo;s time to take a step back and acknowledge that each and every one of us is a real </span><span style="font-size: 12pt; font-family: Cambria;">woman.<span>&nbsp; </span>We need to support each other so that we can, someday, live comfortably in our bodies, whatever their shape.<span>&nbsp; </span>With type 2 diabetes rates soaring, we need</span>&nbsp;<span class="full-image-float-left ssNonEditable"><span><img src="http://ll-media.tmz.com/2011/07/18/0718-serena-williams-pcn-credit.jpg" alt="http://ll-media.tmz.com/2011/07/18/0718-serena-williams-pcn-credit.jpg" width="84" height="100" /></span></span><span style="font-size: 12pt; font-family: Cambria;">to support each other to be healthy and strong and to focus on what &ldquo;normal&rdquo; looks like. How do your clothes fit? Do you eat &ldquo;clean&rdquo;? Do you feel strong and healthy?<span>&nbsp; </span>If you use these as your guides, I can promise that you&rsquo;ll be a great, real woman.&nbsp; In the meantime, I may just put my proportions minus 10 pounds into the Body Gallery tool . . . just to see.<br /></span></div>
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</div>]]></description><wfw:commentRss>http://blog.puristics.com/pure-talk-journal/rss-comments-entry-12482649.xml</wfw:commentRss></item><item><title>There’s No Time Like the Present . . .</title><dc:creator>Puristics</dc:creator><pubDate>Mon, 18 Jul 2011 15:53:30 +0000</pubDate><link>http://blog.puristics.com/pure-talk-journal/2011/7/18/theres-no-time-like-the-present.html</link><guid isPermaLink="false">462972:5215649:12153915</guid><description><![CDATA[<p><span class="apple-style-span">. . . unless you&rsquo;re younger than 50.&nbsp; I was intrigued and somewhat relieved to come across a blog post from Blisstree.com called </span><a href="http://blisstree.com/live/study-says-women-are-healthier-in-their-50s-than-their-20s/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+b5media%2Fblisstree+%28Blisstree%29">&ldquo;Not Healthy Now? Don&rsquo;t Worry, You Will Be in Your 50s&rdquo;</a><span class="apple-style-span">.&nbsp;&nbsp; I&rsquo;ve been beating myself up lately because my work-out routine has taken a back seat to my travel schedule.&nbsp; I&rsquo;ve been on the road for at least a day or more virtually every week over the past month of two.&nbsp; On the days when I&rsquo;m home, I&rsquo;m more focused on catching up on the laundry, grocery shopping or just having a quiet meal with the kids than on hitting the treadmill or swinging the kettlebells.&nbsp; Now, I can confidently stare down my upcoming birthday with the Blisstree article in hand!&nbsp; I have time, years even, to get my act together.&nbsp; </span></p>
<p><span class="apple-style-span">This by no means gives me a pass for a decadent or slothful past, but it does provide hope and alleviate guilt for those of us who have become trapped in day-to-day demands of trying to balance so much. However, the Blisstree article does speak to the somewhat ridiculous expectations we place for ourselves in this age of instant gratification. From crash diets to killer workouts, staying healthy has become something of an overnight expectation rather than a steady approach to life. &nbsp;We&rsquo;re all about the 10-minute work out and eating on the run.&nbsp; I love to ride my bike, but regular, 30-mile scenic bike rides just aren&rsquo;t in the cards at the moment (I did squeeze a 20-miler in last weekend, though). &nbsp;The healthy living routine can&rsquo;t be a one-size fits all.&nbsp; It has to dovetail well into all our other commitments, but it also must be a priority.&nbsp; </span></p>
<p><span class="apple-style-span">By and large, my generation was raised on speed and technology.&nbsp; Fast food, TV dinners, microwaves, liquid meal replacements and energy bars all made it easier to fill our stomachs as we dashed from appointment to appointment.&nbsp; The car became an acceptable replacement for the kitchen table.&nbsp; For the most part, the virtues of organic food and sustainable living were unknown to us.&nbsp; While this has turned out to be a disadvantage for us, we have begun to turn this into a great gift for the generation we&rsquo;re raising. When my son and daughter (18 and 15) grocery shop on their own, I&rsquo;m shocked by the paradox sitting on the kitchen counter when I come home. &nbsp;I prepare myself for stacks of Hot Pockets, Nutella, Gushers and other snacks that I never buy for them.&nbsp; Shock hits when I see the <em>other</em> items in the bags. They&rsquo;ve bought salad, celery, strawberries, bananas, non-fat Greek yogurt and grass-fed beef. &nbsp;The lettuce, strawberries and celery are organic; the bananas are not (hooray, they consulted the &ldquo;<a href="http://www.organic.org/articles/showarticle/article-214">Dirty Dozen</a>&rdquo; list I e-mailed to them!).&nbsp; Our kitchen counter tells the story of their generation, a generation which will be more apt to maintain healthy lifestyles in more sustainable ways. &nbsp;Even with the sugar and salt cravings of teenagers, they desire healthy and wholesome food, even when I&rsquo;m not hovering over them. &nbsp;And their friends display similar, unteenlike behavior.&nbsp; As a teenager I would never have asked for the recycling bin, but it has become an expectation for this generation. &nbsp;I&rsquo;m not saying that they won&rsquo;t, and don&rsquo;t, take advantage of their metabolism by eating late night fast-food or ice cream as the article details, but there is a quiet change happening that will hopefully be carried into adulthood. </span></p>
<p><span class="apple-style-span">While I struggle to fit healthy habits into my jam-packed lifestyle, I&rsquo;m sure that when my kids reach their thirties and forties, it will be so embedded into their routines that they won&rsquo;t have to look ahead to finally getting fit when they&rsquo;re in their 50s.&nbsp; Living healthy won&rsquo;t be a lofty idea but a basic necessity.&nbsp; It won&rsquo;t require extra thought or motivation because it will have become so routinized. There will not simply be a decade of life when one is healthiest but rather an entire lifetime of low- maintenance healthy living.</span></p>
<p><span class="apple-style-span">At least, that&rsquo;s my dream for the future and for my kids.&nbsp; In the meantime, I&rsquo;d better wake up and get back to the treadmill, kettlebells and flax seed!&nbsp; There&rsquo;s no time like the present.</span></p>
<p><span class="apple-style-span">Below are some habits I&rsquo;m trying to adopt to manage my health while traveling.&nbsp; Maybe some of them will help you too.</span></p>
<p><span class="apple-style-span">1.&nbsp;&nbsp;&nbsp;&nbsp; </span><span class="apple-style-span">Bring your reusable water bottle . . . everywhere.&nbsp; Yes, you have to empty it before you go through airport security, but then you&rsquo;ll be able to keep it filled throughout your travels.&nbsp; You can stay hydrated without buying multiple $3 plastic water bottles.</span></p>
<p><span class="apple-style-span">2.&nbsp;&nbsp;&nbsp;&nbsp; </span><span class="apple-style-span">Pack resistance cords with handles.&nbsp; When I&rsquo;m stuck in a room when the gym is closed or don&rsquo;t have time to get a proper workout in, I can use these cords to get a bit of movement in my hotel room.</span></p>
<p><span class="apple-style-span">3.&nbsp;&nbsp;&nbsp;&nbsp; </span><span class="apple-style-span">Download one of the many yoga podcasts or videos onto your technology of choice.&nbsp; I&rsquo;m fond of &ldquo;Yoga for Runners&rdquo; because it helps my crazy-tight hamstrings from triggering hip and lower back pain.</span></p>
<p><span class="apple-style-span">4.&nbsp;&nbsp;&nbsp;&nbsp; </span><span class="apple-style-span">Always put your workout clothes in the bag.&nbsp; My workout stuff often returns from a trip largely unused.&nbsp; However, I&rsquo;d feel far worse if I ended up with the time, desire and need to exercise but I didn&rsquo;t have the means to do so.</span></p>
<p><span class="apple-style-span">5.&nbsp;&nbsp;&nbsp;&nbsp; </span><span class="apple-style-span">Bring your own food for the plane.&nbsp; Even before airlines resorted to the boxed snacks for purchase onboard, airplane food was a low quality choice.&nbsp; I often bring a bag of almonds, some blueberries and an apple.&nbsp; These help to tide me over while I&rsquo;m flying and often are a good snack when mealtime doesn&rsquo;t line up that well with my meetings.</span></p>
<p><span class="apple-style-span">6.&nbsp;&nbsp;&nbsp;&nbsp; </span><span class="apple-style-span">Invest in those silly eyeshades.&nbsp; You might look like Mortitia Adams or Eva Gabor (in her <a href="http://www.tvland.com/shows/green-acres">Green Acres</a> days), but they can help you squeeze in some needed shut eye on an airplane or in an unfamiliar hotel room.</span></p>
<p><span class="apple-style-span">7.&nbsp;&nbsp;&nbsp;&nbsp; </span><span class="apple-style-span">Check out <a href="http://www.vibramfivefingers.com/index.htm">Five Fingers</a> from Vibram (similar available under different brand names from other manufacturers).&nbsp; If you can get over the looks from other gym rats, you&rsquo;ll like the way these pack so much more easily than bulky running shoes.&nbsp; Build your miles up slowly, though, if you want to avoid straining your calves.</span></p>
<p>﻿</p>]]></description><wfw:commentRss>http://blog.puristics.com/pure-talk-journal/rss-comments-entry-12153915.xml</wfw:commentRss></item><item><title>Great Skin from the Inside Out</title><dc:creator>Puristics</dc:creator><pubDate>Thu, 07 Jul 2011 13:08:39 +0000</pubDate><link>http://blog.puristics.com/pure-talk-journal/2011/7/7/great-skin-from-the-inside-out.html</link><guid isPermaLink="false">462972:5215649:12034108</guid><description><![CDATA[<p>The website, <a href="http://www.organicauthority.com">Organic Authority</a> just posted a list of nutrients that will help to <a href="http://www.organicauthority.com/delicious-beauty/edible-nutrients-that-are-anti-aging-on-your-skin.html">turn back the clock</a> on your skin along with some broad scientific evidence of their effectiveness.&nbsp; I generally get many of these nutrients with my regular eating habits so I take the support for the effectiveness on faith.&nbsp; At this point, turning back the clock with natural, healthy means for even an hour or two is something I&rsquo;m game to try.&nbsp;</p>
<p><span>I thought you&rsquo;d find it easier to take action on their recommendations if I provided you with a few recipes which incorporate the ingredients.&nbsp; Without this added prompt, I often find it too easy to toss the information into the junk drawer of my brain and forget about it.</span></p>
<p><span>Their list of &ldquo;must consume&rdquo; nutrients for healthier, younger looking skin are:&nbsp;&nbsp;</span></p>
<table style="height: 351px;" border="1" cellspacing="0" cellpadding="0" width="513">
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<td width="66" valign="top">
<p>Oranges:</p>
<p>&nbsp;</p>
</td>
<td width="377" valign="top">
<p>Polyphenols and flavonoids in oranges have   great antioxidant and anti-inflammatory benefits.&nbsp; They also provide extra sun protection and enable skin   cells to achieve greater longevity. Like a few of the other heroes on our   anti-aging list, you can eat them or use them to make a hydrating (and   delicious) mask.&nbsp; For the mask, combine   orange juice, lemon juice and plain full fat yogurt.&nbsp; Slather it on your face and eat up   whatever drips off&nbsp;</p>
</td>
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<td width="66" valign="top">
<p>Cucumbers:</p>
</td>
<td width="377" valign="top">
<p>Filled with vitamin-C, an important   antioxidant, cucumbers also contain silica which improves the elasticity of   connective tissues and helps to plump up the skin.</p>
</td>
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<tr>
<td width="66" valign="top">
<p>Almonds:</p>
<p>&nbsp;</p>
</td>
<td width="377" valign="top">
<p>High in vitamins D and E, almonds are a   great source of protein, &ldquo;good fat&rdquo; and antioxidants when eaten, and the oil   helps rejuvenate cells and restore the natural pH of skin. Consume them whole   or apply almond oil to your skin in a mask of almond oil and oatmeal.</p>
</td>
</tr>
<tr>
<td width="66" valign="top">
<p>Blueberries:</p>
</td>
<td width="377" valign="top">
<p>These antioxidant packed dynamos help skin   fight environmental toxins and the effects of aging while they provide great   cognitive and cardiovascular effects.&nbsp;   For skin health, eat blueberries or apply topically as a mask made of   crushed berries, olive oil and honey.&nbsp;   Watch those stains on white bath towels!</p>
</td>
</tr>
<tr>
<td width="66" valign="top">
<p>Marine Peptides:</p>
</td>
<td width="377" valign="top">
<p>Immune-enhancing, antibacterial amino   acids help repair sun damage and age-related skin damage.</p>
</td>
</tr>
<tr>
<td width="66" valign="top">
<p>Vitamin E:</p>
</td>
<td width="377" valign="top">
<p>Fat soluble antioxidants that improve skin   membrane protection</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p><span>Try these recipes to work more of these powerhouses into your routine.&nbsp; As they say, can&rsquo;t hurt and it might help . . . and in the meantime, you won&rsquo;t have to put as much thought into answering the &ldquo;what&rsquo;s for dinner&rdquo; question.</span></p>
<p><span><em><span style="text-decoration: underline;">All At Once Salad</span></em></span><span class="full-image-float-left ssNonEditable"><span><img src="http://www.mwpisd.esc18.net/mhs/Faculty%20Pages/gaule/10_11/recipe_2_11/Marissa%27s%20Recipes/blueberry.jpg" alt="http://www.mwpisd.esc18.net/mhs/Faculty%20Pages/gaule/10_11/recipe_2_11/Marissa%27s%20Recipes/blueberry.jpg" width="196" height="322" /></span></span></p>
<p><span>3 navel oranges, peeled and sectioned</span></p>
<p><span>2 cups fresh blueberries</span></p>
<p><span>1 cup slivered almonds</span></p>
<p><span>1 medium cucumber, sliced very thinly</span></p>
<p><span>1 tbs fresh orange juice, add more to taste</span></p>
<p><span>&frac12; cup extra virgin olive oil</span></p>
<p><span>2 tbs white wine vinegar</span></p>
<p><span>2 tbs mild honey from local bees </span></p>
<p><span>1/4 tsp ground cumin</span></p>
<p><span>&frac12;&nbsp; tsp salt &amp; a liberal grinding of black pepper</span></p>
<p><span>Spread almonds out on baking sheet and toast lightly in 350F oven for 15 minutes or until light brown.&nbsp; Stir occasionally to avoid burning.&nbsp; Let cool.&nbsp; Combine orange sections, blueberries, 2/3 cup of almonds and &frac34; of cucumber slices in large bowl.&nbsp; In smaller, non-metal bowl, combine orange juice, olive oil, vinegar, honey, cumin, salt and pepper and whisk to blend.&nbsp; Drizzle dressing over orange/blueberry mixture being careful to avoid over-moistening.&nbsp; Toss salad and sprinkle remaining almonds and cucumbers on the top.&nbsp; May be served with a sprinkling of feta cheese on top, if desired.</span></p>
<p><span><em><span style="text-decoration: underline;">Chilled Cucumber Soup with Smoked Salmon and Dill</span></em></span><span class="full-image-float-right ssNonEditable"><span><img src="http://www.epicurious.com/images/recipesmenus/2003/2003_august/108433.jpg" alt="http://www.epicurious.com/images/recipesmenus/2003/2003_august/108433.jpg" width="248" height="269" /></span></span></p>
<p><span>1 &frac12; tbs butter</span></p>
<p><span>1 cup chopped onions</span></p>
<p><span>4 cucumbers, peeled, halved, cut crosswise into &frac12; inch thick slice (about 5 cups)</span></p>
<p><span>1, 8 oz organic russet potato, peeled, cut into &frac12;&rdquo; dice</span></p>
<p><span>3 &frac12; cups low salt, organic chicken broth</span></p>
<p><span>3 large fresh dill sprigs plus 6 tbs minced fresh dill</span></p>
<p><span>1 tsp salt (more to taste if needed)</span></p>
<p>1 cup cr&egrave;me fraiche or sour cream</p>
<p>3 oz smoked salmon, cut into &frac12; inch pieces</p>
<p>Melt butter in heavy large pot over medium heat. Add onions and saut&eacute; until slightly softened, about 3 minutes. Add cucumbers and potato; stir 1 minute. Add broth, dill sprigs, and 1 tsp salt. Increase heat and bring to simmer.&nbsp; Reduce heat to low; cover and simmer until cucumbers and potato are tender, stirring occasionally, about 25 minutes. Working in batches, puree soup in processor until smooth. Return to pot. Cool 15 minutes. Whisk in 1/2 cup cr&egrave;me fra&icirc;che and 4 tablespoons minced dill. Cover and chill until cold, about 4 hours. (Can be made 1 day ahead. Keep chilled.) Taste soup, adding more salt if desired. Ladle soup into 6 bowls. Place dollop of cr&egrave;me fra&icirc;che in center of each bowl; sprinkle with smoked salmon and remaining 2 tablespoons minced dill.&nbsp;</p>
<p><em><span style="text-decoration: underline;"><span style="color: black;">Blueberry Crumb Bars </span></span></em></p>
<p><strong>Crust:</strong><span class="full-image-float-right ssNonEditable"><span><img src="http://i-cdn.apartmenttherapy.com/uimages/kitchen/2009_07_14-blueberry-bar.jpg" alt="http://i-cdn.apartmenttherapy.com/uimages/kitchen/2009_07_14-blueberry-bar.jpg" width="244" height="181" /></span></span></p>
<p>2 cups all purpose flour</p>
<p>1 cup old-fashioned oats</p>
<p>1 cup (packed) light brown sugar</p>
<p>&frac12; &nbsp;tsp salt</p>
<p>&frac14; &nbsp;tsp ground cinnamon</p>
<p>1 cup (2 sticks) chilled unsalted butter, cut into &frac12; -inch cubes</p>
<p>&frac12; &nbsp;cup sliced almonds</p>
<p><strong>Filling:﻿﻿<br /></strong></p>
<p>3 cups fresh blueberries (about 15 ounces) or one 12-ounce package frozen blueberries (do not thaw)</p>
<p>1 cup blueberry preserves (10 to 11 ounces)</p>
<p>1 tbs all purpose flour</p>
<p>1 tsp finely grated lemon peel</p>
<p class="instruction"><strong>For crust: </strong>Preheat oven to 375&deg;F. Grease or spray bottom of 13x9x2-inch baking pan. Whisk flour, oats, sugar, salt and cinnamon in large bowl. Add 1cup butter; rub in with fingertips until mixture sticks together in small clumps. Transfer 2 cups to medium bowl; mix in almonds and reserve for topping. Press remaining crumb mixture evenly onto bottom of prepared pan. Bake crust until golden and just firm to touch, about 22 minutes. Cool 10 minutes.&nbsp;</p>
<p class="instruction"><strong>For filling:</strong><br /> Mix all ingredients in medium bowl. Spread evenly over crust in pan, then sprinkle reserved topping over.&nbsp; Bake bars until filling bubbles thickly at edges and topping is golden brown, about 40 minutes; cool in pan on rack. Cut lengthwise into 4 strips, then cut each strip into 6 pieces, forming 24 bars</p>
<p class="instruction">Sorry, no recipes for marine peptides L&nbsp; I won&rsquo;t publish any recipe that calls for eating fish skin.&nbsp; You can add marine peptides to your routine with a powder, though I think a healthy diet overall probably gets enough goodies from elsewhere.&nbsp; &nbsp;</p>]]></description><wfw:commentRss>http://blog.puristics.com/pure-talk-journal/rss-comments-entry-12034108.xml</wfw:commentRss></item><item><title>Happy Mother’s Day!</title><dc:creator>Puristics</dc:creator><pubDate>Mon, 09 May 2011 21:18:39 +0000</pubDate><link>http://blog.puristics.com/pure-talk-journal/2011/5/9/happy-mothers-day.html</link><guid isPermaLink="false">462972:5215649:11412396</guid><description><![CDATA[<p>Phew! &nbsp;It&rsquo;s the day AFTER Mother&rsquo;s Day. &nbsp;I made it another year - - but this year, I&rsquo;m on top of the world. &nbsp;For me, Mother&rsquo;s Day can be the most complicated day of the entire year. &nbsp;It certainly shouldn&rsquo;t be because I&rsquo;m truly blessed with four amazing children. &nbsp;They&rsquo;re generally happy, healthy, well-behaved and good students. We live a comfortable lifestyle and never worry about having enough food or clothing. &nbsp;</p>
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<div>Still, telling someone that you love them and trying to demonstrate that love is very tricky business. &nbsp;I&rsquo;m sure my kids think that their love for me is understood and that they shouldn&rsquo;t have to do anything else. &nbsp;By and large this is true. &nbsp;And yet, I have always cherished the flower pots decorated with tiny handprints and the poems written by an unsteady hand with a chunky crayon. &nbsp;Now that my children are older, I wondered if my sleepyhead 18 year old would remember what day it is when he stumbles down the stairs dressed for church or if my younger son would let the <em>Family Guy</em> humor have a rest for the day. &nbsp;Would the girls snipe at each other over borrowed clothing? &nbsp;What I learned this year is that all of this and more would happen, and I&rsquo;d still be able to experience love and gratitude throughout the day. &nbsp;</div>
<div></div>
<div id="_mcePaste">Mother&rsquo;s Day 2011 was a wonderful day for me. &nbsp;I didn&rsquo;t get a single homemade card or gift (though I still love those). &nbsp;There was no burnt toast in bed, no &ldquo;world&rsquo;s best mom&rdquo; mugs and no promises to behave better. Instead, I received the following:</div>
<div></div>
<div id="_mcePaste" style="padding-left: 30px;">1.&nbsp;<span>After walking around a track all night long raising money for the American Cancer Society as part of <em>Relay for Life</em>, m</span>y older daughter met me at 7:30 a.m so that she could come home from school for the day (165 mile drive) so I could spend the day with all four of my kids. They raised $70,000 for the American Cancer Society so I wasn't the only beneficiary of her commitment and energy. &nbsp;She didn&rsquo;t complain about her extreme fatigue all day long, even as she struggled to finish her English paper on the <span style="text-decoration: underline;">Aeneid</span> (it wouldn&rsquo;t take a night of no sleep to make me complain about that one).</div>
<div style="padding-left: 30px;"></div>
<div id="_mcePaste" style="padding-left: 30px;">2.<span> </span>My younger daughter had picked up on an off-handed comment I&rsquo;d made months ago about a particular mom/love ring. &nbsp;Unbeknownst to me, she&rsquo;d found such a ring, ordered it (with the help of her father&rsquo;s credit card) and had it engraved on behalf of her siblings.</div>
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<div id="_mcePaste" style="padding-left: 30px;">3.<span> </span>My older son cancelled his plans with his best friend to search for tools and other cool and utterly useless things at our local VNA rummage sale in order to make his mom smile at brunch (which he helped make).</div>
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<div id="_mcePaste" style="padding-left: 30px;">4.<span> </span>My younger son put on his work boots, grabbed the string trimmer and made our lawn and gardens look as if I&rsquo;d hired a landscaping company.</div>
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<div id="_mcePaste" style="padding-left: 30px;">5.<span> </span>The hugs were easy and free-flowing, all day.</div>
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<div id="_mcePaste" style="padding-left: 30px;">6.<span> </span>We finished the day eating burgers (grass-fed beef or veggie) outside feeling like spring had finally come to New Jersey.</div>
<div style="padding-left: 30px;"></div>
<div id="_mcePaste">Yes, they&rsquo;re all old enough to get along for 24 hours, run a load of dishes or laundry and heat up a cup of coffee for me. &nbsp;They could have gone their separate ways or spent the day in front of re-runs of <em>Top Gear</em> or <em>America&rsquo;s Next Top Model</em>. &nbsp;They didn&rsquo;t. &nbsp;They chose me instead and said quiet thank you&rsquo;s for each and every time I&rsquo;ve chosen them instead.&nbsp;</div>
<div></div>
<div></div>
<div id="_mcePaste">Happy Mother&rsquo;s Day to all.</div>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://blog.puristics.com/pure-talk-journal/rss-comments-entry-11412396.xml</wfw:commentRss></item><item><title>Our First Puristics Controversy: What’s Your Opinion?</title><dc:creator>Puristics</dc:creator><pubDate>Tue, 19 Apr 2011 12:56:37 +0000</pubDate><link>http://blog.puristics.com/pure-talk-journal/2011/4/19/our-first-puristics-controversy-whats-your-opinion.html</link><guid isPermaLink="false">462972:5215649:11201349</guid><description><![CDATA[<p>&nbsp;Take a look at our magazine ad for Puristics Pure Protection tampons.</p>
<p>&nbsp;<span class="full-image-inline ssNonEditable"><span><img src="http://blog.puristics.com/storage/fem hy.jpg?__SQUARESPACE_CACHEVERSION=1303219472262" alt="" /></span></span></p>
<p>Quick . . . does it catch your attention? Do the words and the picture tell a compelling story?&nbsp;</p>
<p><span>We recently had a prominent women&rsquo;s magazine tell us that they had deemed the ad offensive and that they wouldn&rsquo;t publish it.&nbsp; I was really astounded.&nbsp; Sure, it&rsquo;s direct, but offensive?</span></p>
<p><span>I&rsquo;m a big believer in the power of information -- tell me what I need to know in a straightforward fashion, and I&rsquo;ll make the best decision for me.&nbsp; I don&rsquo;t think feminine protection ads that hint at the issue of potentially harmful chemicals through a picture of a mother and daughter walking on a beach at sunset do enough to tell an important story.&nbsp; Tell me what is and what isn&rsquo;t, let me decide and let&rsquo;s move on.&nbsp; I&rsquo;ve dealt with far scarier things than a picture of a tampon, and I suspect you have as well.</span></p>
<p><span>In our formal and less-than-formal research at Puristics, we&rsquo;d always elicited the &ldquo;ah-hah&rdquo; moment whenever we&rsquo;d shown our print ad to any women. Most seemed to come away with the &ldquo;hmmm, I never really thought about it, but I guess I should&rdquo; reaction.&nbsp; Making a simple change in product choice in order to avoid extra stuff in their most private of private parts made complete sense.</span></p>
<p>Even among teenage girls (who seem to think they&rsquo;re immortal and believe that consuming Skittles is a suitable way to put more color into their diets), I&rsquo;ve witnessed many ah-hah moments.&nbsp; Admittedly, my own daughter isn&rsquo;t objective, but she is glad that she&rsquo;s avoiding questionable chemicals in her feminine protection products from the very beginning.</p>
<p>Now I want to know what you think. What&rsquo;s your take on our ad?&nbsp; Are you getting the message loud and clear or would you prefer the kinder, gentler take on advertising? Maybe fluffy white clouds, bunnies and singing birds?&nbsp;</p>
<p>UPDATE: &nbsp;Check out the alternative we ended up running in this particular publication. &nbsp;Which do you think says it better or stronger? &nbsp;Which do you like better? &nbsp;Either way, I hope you're getting the facts you need to decide. &nbsp;Now, head over to Facebook and vote! &nbsp;Here's the link to the alternative and our FB poll:</p>
<p><a href="http://www.facebook.com/photo.php?fbid=204755922890464&amp;set=a.204755886223801.52127.127746813924709&amp;type=1&amp;theater"> Puristics Pure Protection advertising</a>.&nbsp;</p>]]></description><wfw:commentRss>http://blog.puristics.com/pure-talk-journal/rss-comments-entry-11201349.xml</wfw:commentRss></item></channel></rss>
